Do Weighted Blankets Work?

Do Weighted Blankets Work?

If you are suffering from insomnia, sleep apnoea/apnea, drowsiness or general irritation, you would be interested to find if Weighted Blankets work. Read on, this could be a cure to all your issues.

“Sleep is the best meditation.” — Dalai Lama

Sleep is a vital, but neglected, aspect of every person's overall health and well-being. Sleep is mandatory because it enables the body to repair rejuvenate and be ready for another day. If you get adequate rest it may also help prevent excess weight gain, heart disease, and increased illness duration.



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A Good Sound Sleep

Sleep is the maintenance period of the body. We would not own such a device, which needs to be used daily but is on maintenance for a third of the time.The human body or the human mechanism is the most sophisticated machinery on the planet. So why do our bodies require 8-10 hours of sleep? After all, a machine so sophisticated does not need to be in maintenance mode nearly half the time. Are we getting the proper quantity and quality of sleep?

How to utilize the body to the full and not suffer the maintenance period. We cannot be dead for one third of the day.

We will, in general, consider rest as when the mind and body are shut down. Yet, this isn't the situation; Rest is a functioning period wherein a great deal of rejuvenation of the body happens. Precisely how this occurs and why our bodies are customized for such an extensive stretch of sleep is still to some degree a secret. Be that as it may, researchers do see a portion of rest's basic capacities, and the reasons we need it for ideal wellbeing and prosperity. While adults need 7-9 hours of sleep per night, tiny tots need roughly 11 to 14 hours, school-going children between 9 and 11hrs, and sprightly teenagers between 8 to 10hrs. In these critical periods of growth and development, younger people need a heavy dose of slumber for optimal development and alertness. 

Why do we cuddle to sleep?

Our brains release feel-good hormones, like oxytocin and serotonin, When we hug another person. These lively hormones enrich feelings of trust and faith, and, leads us to feel loved, safe and secure. However, you do not only get these hormones when hugging other people. The same magic can be derived by giving yourself a good squeeze before you nod off.

The magic ingredient: the hormone oxytocin (fondly called as the cuddle chemical). And oxytocin has myriad benefits. It relieves pain, boosts your immune system, and relieves stress. So as you cuddle or hug before sleep, it enables sound and deep sleep. 

A weighted blanket is a simple concept, which has now proven to address many sleep problems. It is a simple blanket with weights or beads, usually plastic , ceramic or magnetic, sewn into it. The weights are evenly distributed so that when wrapped in the covering, the user is comfortable and experiences a sensation like a hug. 

A weighted blanket is an easy hack that's “safe, non-invasive, and with high potential benefit.” The weighted blanket benefits are far more than its drawbacks. It is not suitable for children less than 5 years old. It may also feel hot/cold under a weighted blanket IF a proper one is not chosen. It may also be called a pressure blanket, gravity banket.

How to choose a weighted blanket?

A weighted blanket should be @ 8 -10% of your bare body weight.

It should have the facility of changing covers as per the hot/cold seasons.

It should not have cheap plastic or glass fillings that do not give a proper experience.

It should be durable and have good stitching.

What are the benefits of a weighted blanket?

A weighted blanket will help you to

• Combat General Insomnia, induce deep sleep.
• Reduce Anxiety.
• Calm the Mind.
• Reduce Restless Leg Syndrome.

For you to sleep well at night, the aesthetic, 

the quality has to be carried all the way through.

 Steve Jobs

For those suffering from insomnia and other sleep-related problems, weighted blankets provide a positive solution. While there could be some mild risks that should be explored with each case before the use of weighted blankets, many healthcare professionals are recommending them as a means to combat sleep problems all over America.

Gift this wonderful hack to yourself and your near and dear ones this Christmas.

So a weighted blanket is a hack to cure sleep apnoea apnea. It is a  Christmas gift to rejuvenate and enliven lives.

Nothing like a night of sound sleep.

Also Read: Are Stainless Steel Straws Safe?

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